Who we are and what we do

 

Flourish is a small, fully-equipped Pilates, Yoga and Bodywork studio. We are  unique in our approach to teaching, combining movement and bodywork modalities to fit any level and any body.

We offer Pilates and Vinyasa Yoga mat classes, group reformer classes, TRX classes, private and semi-private instruction including prenatal and postnatal Pilates, athletic conditioning as well as rehabilitative Pilates. We have some of the most experienced and talented instructors in the Twin Cities.

We also offer Acupuncture, Traditional and Therapeutic Massage and Fascial Release/Movement sessions.

You and your practitioner will thoughtfully decide what it is you need and want in the moment of “now.” Come in, breathe and discover what your body can do!  We hope to see you soon.