Berit Ahlgren was introduced to Pilates in her early years of training in ballet and modern dance. Later in life, while attending St. Olaf College and pursuing a future in physical therapy, she traveled to Toronto, Canada, and was trained in STOTT Pilates mat work.

Berit continued her full certification of STOTT Pilates in St. Paul, Minnesota. She has been teaching group and individual Pilates sessions at various studios in the Twin Cities since 2005, and guest teaching in the summer at Osteopati Pilates in Stockholm, Sweden.

While not training clients, Berit spends time rehearsing and performing with TU Dance in St. Paul and on tour.


Berit is currently in an MFA program and only teaching when in town.