Rebecca Smith CMT
2000 Graduate of Body Wellness Program at Minneapolis School of Massage and Bodywork
I believe that massage therapy is a great tool for achieving a healthy active life with balance. Deep tissue massage should leave you relaxed and feeling more comfortable in your body, not less. I customize each massage to my client's specific needs for that session, combining techniques and understanding of anatomy and dynamic forces in the body to create the greatest improvement possible.
My own physical history includes injury and I am empathetic to the struggles this can create. Education about the body and movement have helped me and I use this approach with my massage, helping you understand the forces involved in current discomfort or stress so that you can understand better what is going on. Like many things in life, knowing what something is about allows us to manage it better!