Who we are and what we do


Flourish is a small, fully-equipped STOTT Pilates, Yoga and Bodywork studio. We are  unique in our approach to teaching, combining movement and bodywork modalities to fit any level and any body.

We offer Pilates and Vinyasa Yoga mat classes, group reformer classes, TRX classes, private and semi-private instruction including prenatal and postnatal Pilates, athletic conditioning as well as rehabilitative Pilates. We have some of the most experienced and talented certified instructors in the Twin Cities.

We also offer Acupuncture, Traditional and Therapeutic Massage and Fascial Release/Movement sessions and Yamuna Body Rolling.

Come in, breathe and discover what your body can do!  We hope to see you soon.