Who we are and what we do

 

Flourish is a fully-equipped pilates, yoga and bodywork studio. We offer pilates and yoga mat classes, group reformer classes, TRX classes as well as private and semi-private instruction. We also offer, Traditional and Therapeutic Massage, Thai Yoga Bodywork and Fascial Release sessions. We approach teaching holistically, combining movement modalities to fit your needs.

You might start on your feet, stretching your muscles to warm up your body. Perhaps first you need to relax, breathe, and become centered. Or release with some gentle hands-on work. Maybe you need to seek the middle ground between stability and mobility. Or hit the ground running with some vigorous core work. You and your teacher will thoughtfully decide what it is you need and want in the moment of “now.” We hope to create a haven for your body and mind.