do you yamuna?

Yamuna® Body Rolling uses specially designed balls to activate and align muscles and bones. It is a method that teaches Body Sustainability. Working from origin to insertion, muscles are lengthened and seperated out to release tension, pain and restriction of the joints.

The technique teaches you how to effectively work every part of your body. In class or at home, problem solve and self heal your whole body so it works better for you at every age.

It’s the perfect body tool!

Benefits of this work are:

Improved posture

Increased range of motion

Improved alignment in all parts of body

Increased muscle tone

Increased flexibility

Increased organ function

Improve circulation

Both Dani and Rachel are available for Yamuna Body Rolling sessions.

Foot fitness with yamuna foot wakers

Our feet are literally the platform from which our body stands. Our body relies on the strength and maleability of our feet, which is why Yamuna’s Foot Wakers will be a welcome addition to anyone’s daily fitness routine. Whether you’re a lifelong athlete or an exercise novice alike, these tools will increase flexibility, range of motion and alignment while alleviating and preventing pain.

Schedule a session with Rachel to work on gait and proper foot mechanics.